How to Be Well-Rested with Dr. Saundra Dalton-Smith

How to Be Well-Rested with Dr. Saundra Dalton-Smith

0 0 about 1 month ago
Feeling rested? ... Now there’s a challenge... Well, maybe not, according to this week’s guest. If having a long-term or chronic condition wasn’t stressful enough, this year seems to have piled on constant stressors that have left many of us feeling completely exhausted.

So when I heard about board-certified internal medicine doctor Saundra Dalton-Smith’s book ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,’ I knew I had to have her on the show.

In this episode of ... See More

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